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Our Well Nourished Roots

Our Services

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Discovery Call

20 minute call

This free 20 minute call gives me the chance to tell you a little more about my process while giving you the opportunity to tell me about your concerns and goals.

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Getting Started

One 60 minute call

We will review your initial intake paperwork, including health history and your food journal.

We’ll discuss your goals and any health concerns.

I will provide recommendations to help you get started on your path to wellness, tailored specifically for you.

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6 Month Package

6 month package

We will review your intake paperwork, your current medications/supplements and your completed food journal.

We will discuss your concerns and goals.

I will make initial recommendations including test recommendations like food sensitivity testing and GI-MAP tests

I will create a protocol specifically made for you.

You will have unlimited email access to me during your protocol

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Follow-up Calls

30 minutes

After your protocol is complete you might have questions later, schedule a call! We can discuss a new issue, a supplement question or brainstorm issues that come up later. This is for former clients only

About Me

I am passionate about nutrition and helping you to be rooted in your wellness journey.

I am a wife, a mom to four boys, a lifelong learner, a bookworm, travel enthusiast and am happiest when I’m outside.

I'm a Nutritional Therapist and certified Restorative Wellness Practitioner, specializing in holistic gut healing and personalized nutrition. I work with individuals to uncover and address the root causes of health challenges—especially those related to digestion, inflammation, and food sensitivities—using advanced testing and a whole-body approach.

My path into nutritional therapy began as a personal journey. After having my gallbladder removed, I became deeply interested in healing myself and supporting the health of my family. When my son was diagnosed with epilepsy, that passion grew into a mission. I began to question the role of processed foods in our diets and turned to food as medicine, seeking out deeper knowledge and tools to support long-term healing.

I’m a graduate of the Nutritional Therapy Association and have advanced training in gastrointestinal healing through Restorative Wellness Solutions. Today, I help clients reconnect with their bodies, restore digestive health, and feel empowered to take control of their wellness—one step, one meal, and one insight at a time.

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Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!